In the landscape of holistic healing and energy work, few modalities address the concept of accumulated life experiences as directly as Access Bars. Developed by Gary Douglas in the early 1990s, this technique operates on the premise that the human body and mind function as a storage unit for thoughts, emotions, and beliefs. These are not merely stored in the present moment; the practice posits that the human vessel holds imprints from the current life as well as experiences accumulated across previous incarnations. By accessing 32 specific energy points on the head, practitioners facilitate a release of "polarized electrical charges" that have been stored in the brain. The process is frequently compared to cleaning a computer's hard drive, where outdated files and limiting programs are deleted to restore the system to a neutral, functional state. This article explores the mechanics, the connection to past lives, and the transformative potential of this hands-on therapeutic approach.
The Mechanics of the 32 Points
The core of the Access Bars treatment involves the gentle touching of 32 specific points located on the head. These points are not randomly placed; they correspond to the intersection of various energy meridians that run through and around the cranium. In the context of holistic health, these intersections act as "trigger points" that regulate the flow of energy throughout the entire body.
The 32 bars represent a comprehensive map of human experience. Each point is linked to specific life themes and emotional states. While individual practitioners may vary slightly in how long they hold each point, the fundamental goal remains the same: to touch all 32 points to allow the energy to flow freely again. The treatment is not a complex procedure requiring the client to speak or perform tasks. Instead, the client lies fully clothed on a treatment table in a state of relaxation, simply allowing the practitioner to touch the points. This passive reception is crucial, as it shifts the responsibility of change from the conscious mind to the body's innate healing capacity.
The analogy of the computer hard drive is central to understanding the mechanism. The human head is viewed as the storage device for every thought, idea, emotion, and belief deemed significant in the current life or past lives. When a person experiences a strong emotion or forms a deep-seated belief, an electrical charge is polarized and stored at these specific head points. Over time, these accumulated charges create "programs" or "files" that run automatically, influencing behavior and perception without the individual's conscious awareness. By running the bars, the practitioner helps "delete" these files, stopping the automatic repetition of past patterns.
| Life Theme | Associated Bar Function |
|---|---|
| Joy and Sorrow | Addresses emotional extremes and the ability to experience the full spectrum of feeling. |
| Relationships | Unblocks patterns of how one relates to others. |
| Health and Illness | Clears stored beliefs regarding physical well-being and bodily function. |
| Creativity | Releases blocks that prevent the expression of creative energy. |
| Money | Dissolves limiting beliefs about financial security and abundance. |
| Control | Addresses the need to control outcomes and lets go of rigidity. |
The Connection to Past Lives and Karmic Imprints
One of the most profound aspects of Access Bars is its explicit engagement with the concept of previous incarnations. The theory suggests that the 32 bars on the head serve as the repository for experiences not just from the current life, but from lives lived before. These stored memories are not always accessible to the conscious mind, yet they exert a powerful influence on current behavior, anxiety levels, and life choices.
When the bars are touched, the polarized electrical charges associated with these past life imprints are released. This process is described as "running" the bars, effectively hitting the delete button on the computer of the mind. The result is a clearing of the "hard drive," allowing the individual to stop carrying the weight of past actions and decisions. This release creates a space where the past no longer dictates the future.
The release of these imprints often manifests physically and emotionally during the session. Clients may experience: - Visual flashes of childhood memories or scenes from previous lives - Surges of emotion such as sudden joy or relief - Physical sensations as the energy begins to flow again - A feeling of lightness or the lifting of a heavy burden
It is important to note that this process is non-invasive. The practitioner does not need to interpret these visions or emotions for the client. The body knows how to process and release the stored information. The key is simply to touch the points and allow the body to do the work. The client is encouraged to breathe deeply, as breathing acts as a catalyst for the release of these deep-seated charges. Some clients may fall asleep during the session, while others may feel a strong desire to speak or move. All these reactions are valid and indicate that the "cleaning" process is occurring.
Physiological and Psychological Impact
The physical sensation of an Access Bars session is often described as a gentle massage. The practitioner touches the 32 points lightly, sometimes holding certain points longer than others to ensure a complete release. The duration of a typical session is approximately 75 minutes. During this time, the client remains fully clothed and relaxed on a treatment table.
The physiological effect is a slowing of brain waves. As the electrical charges are neutralized, the brain moves from a state of high reactivity or anxiety to a state of calm and presence. This shift allows the individual to be more present in the "now," rather than being pulled into the gravitational pull of the past. The body, which has been holding onto these polarized charges, begins to release the accumulated "ballast."
This release has downstream effects on various aspects of life. By clearing the hard drive, the automatic programs that drive stress, burnout, anxiety, depression, and insecurity are interrupted. The individual gains the freedom to make new choices. The treatment does not require the client to have a specific complaint to begin, but it is particularly effective for those seeking relief from: - Chronic stress - Burnout - Anxiety - Depression - Insecurity
The mechanism is not about analyzing the past, but about the physical act of touching the points to facilitate a release. This distinguishes Access Bars from traditional talk therapy, where the focus is often on verbalizing and dissecting problems. In Access Bars, the body is the primary agent of change. The mind's tendency to overthink is bypassed, allowing the energy to flow freely again.
The Concept of Receiving and Choice
A central tenet of this modality is the art of "receiving." Receiving is defined as the body allowing for choice regarding what is held onto and what is released. It is a shift from a state of resistance to a state of openness. When the bars are run, the body learns to receive new possibilities and alternative choices.
This shift is critical for personal development. The practice asserts that by clearing the stored charges, the individual can stand more in their own power. The removal of limiting beliefs about self-worth, relationships, and capabilities allows for genuine self-expression. The goal is not to suppress the past, but to ensure that the past does not have an automatic negative impact on the future.
The process is described as incredibly caring and relaxing. However, the outcome varies from person to person. For some, the change is immediate; for others, it unfolds over weeks. There is no "right" or "wrong" way to experience the benefits. The common thread is the creation of space. Once the clutter of past lives and current conditioning is cleared, the individual has the space to lead the life they truly desire.
Holistic Integration and Multi-Level Healing
Access Bars is often practiced in conjunction with other holistic modalities such as Reiki, intuitive coaching, and chakra work. This integration is based on the principle of the "whole" (from the Greek holos). The human being is viewed as a unity of body, soul, and spirit.
Experiences from this life and previous lives are stored within this unity. Fears, traumas, and illnesses do not have to damage one's life if the root cause is identified and released. Working from this holistic perspective allows the individual to discover the origin of their struggles, illuminate the strategies developed to avoid pain, and identify the primary emotions at the root of their issues.
The body carries all conscious and unconscious experiences. It is considered the ultimate source of truth. By utilizing energy work methods like Access Bars and Reiki, one can approach healing through five holistic levels: 1. Physical 2. Emotional 3. Mental 4. Energetic 5. Spiritual
These levels function as a unified system. A blockage at one level affects the others. Clearing the bars helps restore balance across all these dimensions. The body, once freed from the weight of past lives and current stressors, begins to heal itself naturally. This self-healing capacity is the ultimate goal, allowing the individual to create a new reality based on present-moment awareness rather than historical conditioning.
Applications in Diverse Settings
The versatility of Access Bars is evidenced by its application across various sectors. It is not limited to private clinical settings. The method is utilized in schools, educational institutions, corporate environments, and within families. This broad adoption suggests that the need to clear limiting beliefs and accumulated trauma is universal, regardless of age or profession.
In a corporate setting, the focus might be on stress management and decision-making clarity. In a school setting, it may help students manage anxiety and improve focus. In a personal context, it addresses deep-seated relationship patterns and self-worth issues. The common thread is the removal of "programs" that limit human potential.
The frequency of treatments is flexible. It is determined by the individual's intuition. Some may feel the need for another session immediately, while others may wait weeks or months. The decision to undergo further treatment lies entirely with the client, who will naturally sense when another session is beneficial. There is no prescribed schedule, emphasizing the personalized nature of the healing journey.
The Experience of a Session
For those unfamiliar with the process, a session begins with the client lying comfortably on a treatment table, fully clothed. There is no requirement to speak or share personal stories. The client's role is simply to receive. The practitioner gently touches the 32 points on the head.
The experience varies widely: - Some clients feel absolutely nothing, experiencing only a pleasant massage. - Others feel energy moving through their body. - Some may have visual imagery from childhood or past lives. - Emotions may surface and then subside. - Physical reactions can occur, such as changes in breathing or muscle tension.
The key is the willingness to receive and the ability to let go. The practitioner does not analyze the client's reactions; they simply facilitate the touch and allow the body to process the release. This non-directive approach ensures that the client's own healing intelligence is activated. The session concludes with the client often feeling a profound sense of calm, clarity, and lightness.
Conclusion
Access Bars offers a unique intersection of ancient holistic principles and modern energy work. By targeting the 32 points on the head, it addresses the storage of electrical charges from both current and previous lives. This method provides a tangible way to clear the "hard drive" of the mind, removing the weight of past conditioning, trauma, and limiting beliefs.
The practice does not require deep analysis of the past; it relies on the simple, gentle touch to trigger the body's innate ability to release and heal. Whether the goal is to alleviate stress, overcome anxiety, or simply to create space for new possibilities, the technique facilitates a return to the present moment. By releasing the accumulation of thoughts and emotions from this life and those before, individuals can move forward with greater freedom, clarity, and the capacity to create the life they desire. The true power of Access Bars lies in its ability to neutralize the polarized charges that keep the mind trapped in the past, allowing for a fresh start in the now.